Easy Ways to Clean Up Your Diet: All about Oils and Fats

Thursday, Jan. 8, 2026 at noon CST

(note: registration for the 11/6 date is now closed)

Easy Ways to Clean Up Your Diet Series falls every other Thursday, skipping Jan 1, starting at noon and lasting 45 minutes. ZOOM meeting.

In this class, we’ll talk all about oils and fats — what makes some fats healthier than others, how to use them wisely, and which popular claims deserve a second look. We’ll cover how fats affect your energy, digestion, and heart health, and I’ll bust a few persistent myths along the way.

We’ll spend the first 30 minutes exploring what makes some fats healthier than others, how to use them wisely, and clearing up common myths about oils and fats. The last 15 minutes will be open for Q&A.

Whether you join one session or the full series, you’ll leave with clear, doable steps to make your meals cleaner, more satisfying, and better for you.

Once you make your purchase you will be signed up for one class or all four, you will receive a zoom link for the class or classes you registered for. If you select all four, you will be registered for the following dates: Jan 8, Jan 22, Feb 5 and Feb 19.