Series

🥗 Series Classes: Build Healthy Habits That Last

Your path to real-world, sustainable healthy eating

These ongoing series help you take small, practical steps toward long-term health. Each class can be taken on it's own, offering real-world strategies, fresh recipes, and simple systems to make healthy eating doable and enjoyable.

Easy Ways to Clean Up Your Diet Series

Join me for Easy Ways to Clean Up Your Diet, a live lunchtime Zoom series designed to make healthy eating approachable and practical. These sessions are lecture-style, so you can listen, learn, and even enjoy your lunch while participating. Each class focuses on one simple way to improve your everyday food choices — without rigid rules or diet overwhelm.