Easy Ways to Clean Up Your Diet: Smart Swaps for Processed Foods

Thursday, Dec 18, 2025 at noon CST
or
Thursday, Feb 19, 2026 at noon CST

Easy Ways to Clean Up Your Diet Series falls every other Thursday, skipping Jan 1, starting at noon and lasting 45 minutes. ZOOM meeting.

In this class: we’ll talk about how to clean up your diet by replacing common processed foods with simple, satisfying alternatives. You’ll learn how to spot the biggest culprits in your pantry, find healthier versions that still taste great, and make small, practical swaps that add up to big results.

This is a live, 45-minute lunchtime Zoom session — feel free to bring your lunch and relax while you listen, learn, and ask questions. We’ll spend the first 30 minutes identifying the biggest culprits and learn about easy swaps that are both healthy and delicious. The last 15 minutes will be open for Q&A.

Whether you join one session or the full series, you’ll leave with clear, doable steps to make your meals cleaner, more satisfying, and better for you.

Once you make your purchase you will be signed up for one class or all four, you will receive a zoom link for the class or classes you registered for. The full series dates to choose from are: 

Dec 18, Jan 8, Jan 22 and Feb 5
or
Jan 8, Jan 22, Feb 5 and Feb 19.