Easy Ways to Clean Up Your Diet: The Power of Fiber

Thursday, Dec 4, 2025 at noon CST
or
Thursday, Feb 5, 2026 at noon CST

Easy Ways to Clean Up Your Diet Series falls every other Thursday, skipping Jan 1, starting at noon and lasting 45 minutes. ZOOM meeting.

In this class: we’ll focus on fiber—especially soluble fiber—and its powerful effects on heart health, digestive balance, and blood sugar stability. You’ll learn what it does in your body, how to get more of it through whole foods, and why it’s one of the simplest, most effective ways to improve overall well-being.

This is a live, 45-minute lunchtime Zoom session — feel free to bring your lunch and relax while you listen, learn, and ask questions. We’ll spend the first 30 minutes exploring fiber; what is soluble vs insoluble, why it matters and how to get more of it on your plate. The last 15 minutes will be open for Q&A.

Whether you join one session or the full series, you’ll leave with clear, doable steps to make your meals cleaner, more satisfying, and better for you.

Once you make your purchase you will be signed up for one class or all four, you will receive a zoom link for the class or classes you registered for. The full series dates to choose from are: 

Dec 4, Dec 18, Jan 8 and Jan 22
or
Jan 8, Jan 22, Feb 5 and Feb 19.