Easy Ways to Clean Up Your Diet: Adding Nuts and Seeds

Thursday, Nov. 20, 2025 at noon CST
or
Thursday, Jan. 22, 2026 at noon CST

Easy Ways to Clean Up Your Diet Series falls every other Thursday, skipping Jan 1, starting at noon and lasting 45 minutes. ZOOM meeting.

In this class: we’ll explore easy ways to add more nuts and seeds to your meals for both flavor and health benefits. You’ll learn how these nutrient-dense foods support heart health, hormone balance, and satiety, plus how to choose and store them for freshness. Attendees will also receive snack mix recipes and tips for adapting them to their own dietary needs.

This is a live, 45-minute lunchtime Zoom session — feel free to bring your lunch and relax while you listen, learn, and ask questions. We’ll spend the first 30 minutes exploring delicious uses of nuts, their health benefits and best ways to buy and store. The last 15 minutes will be open for Q&A.

Whether you join one session or the full series, you’ll leave with clear, doable steps to make your meals cleaner, more satisfying, and better for you.

Once you make your purchase you will be signed up for one class or all four, you will receive a zoom link for the class or classes you registered for. The full series dates to choose from are: 

Nov 20, Dec 4, Dec 18, and Jan 8
or
Jan 8, Jan 22, Feb 5 and Feb 19.