Navigating Dietary Plans: Find What Works for You

Wednesday, October 29 at 12:00 PM CST
45 minutes
ZOOM meeting

Join me for a live lunchtime class designed to help you make sense of today’s many eating plans—and find what actually fits you.

We’ll talk about why “common” symptoms aren’t necessarily normal, how different dietary approaches work, and the simple filters you can use to decide which plan might best support your health goals, with an awareness of potential pitfalls. Learn the pros and cons of various approaches.

This session is a friendly, no-pressure way to learn and reflect. You’ll leave with a framework for getting started—and an invitation to take the next step toward your personalized plan.

Once you purchase the class you will be registered for the zoom meeting. Look for an email for your link, within a day or so.

45 minutes total: 30 minutes of teaching + 15 minutes for Q&A. Bring your lunch, your curiosity, and your questions.