Phase 1: Get it going; adapting to a new dietary plan (coaching program)

Next Cohort starts: November 2026
Orientation Friday October 31 at 11 am CST

Cut-off date for November cohort join: November 5, 2025

The goal of this program is to get you set up for success with your new dietary plan. First, we will start by identifying a dietary plan to try. You will identify the favorite foods you can eat, and eliminate the foods to avoid (gradually if possible). You will make your kitchen, or at least part of your kitchen, be your safe zone. We will work together to identify three symptoms to start tracking. And we will together create a one-week customized meal plan for your first fully immersed week in your new dietary pattern. 

If you have not already done so, start by setting up a free one-on-one call with Daphne prior to registration. (click button on lower right corner) This is to verify that this is an appropriate course for you, and if so, you may be eligible for a discount code.)

Once you register, you will receive, over the course of one month: 

• Syllabus
• One orientation call
• Two class sessions (as group calls)
• Three private consultations with Daphne
• Feedback on submitted homework
• Personalized References (bibliography, videos, cookbook recommendations, etc)
• Access to private group community

Once you purchase your course, you will be registered for the zoom orientation meeting. The Orientation meeting will be recorded if you cannot make it or are joining just past that date.

You will need to schedule your last private session by December 19th, 2026.