Thanksgiving survival: planning, hosting or attending with dietary restrictions

You’ve just had to make a big change to your diet, and now the holidays are looming. Whether you’re hosting or attending, dealing with new food restrictions can feel overwhelming. How do you talk to your host? How do you navigate travel, traditional dishes, or those inevitable questions about your new way of eating? And if your family isn’t open to accommodating your needs, how do you create your own celebration that still feels special? If you’re facing these challenges, this class is for you.

In this class, we’ll work together to develop a plan for handling your new dietary restrictions specifically for Thanksgiving. We’ll cover strategies for communicating your needs to hosts, adapting traditional dishes, and preparing for various scenarios—whether you’re hosting, traveling, or being a guest. You’ll also learn how to handle intrusive questions and navigate different meal settings with confidence.

You’ll leave the class with practical strategies, adapted recipes, and even the option of planning a “Friendsgiving” if you need an alternative gathering that fully embraces your new dietary needs. Together, we’ll focus on keeping the joy in your holiday season, despite the changes.